💥 PRE-GAME LIFTS 💥 Engaging in pre-game lifting can significantly enhance a player’s mental readiness. This routine acts as a signal to both the body & 🧠 indicating that it is time to compete. Studies suggest that pre-game routines, such as lifting, enhance athletes’ mental toughness, enabling them to better manage pressure and maintain concentration in high-stress scenarios (Stamatis et al 2020). #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining
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💥 PRE-GAME LIFTS 💥 Engaging in pre-game lifting can significantly enhance a player’s mental readiness. This routine acts as a signal to both the body & 🧠 indicating that it is time to compete. Studies suggest that pre-game routines, such as lifting, enhance athletes’ mental toughness, enabling them to better manage pressure and maintain concentration in high-stress scenarios (Stamatis et al 2020). #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining
116 viewsNov 18, 2024
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
💥 ECCENTRIC RFD 💥 “Jump height requires a motor strategy based on the optimization of the SSC, by increasing the ECC-RFD and minimizing, ECC-TIME, it results in a higher level of jump performance .” •Trapbar decel •RFESS decel •Drop Landings (*should start from be approximately 90-100% of max jump height) •DROP LANDINGS: “Because the muscles must produce high amounts of force rapidly to counter the impact force in order to maintain and upright position, stiff landings, in particular, are an ef
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💥 ECCENTRIC RFD 💥 “Jump height requires a motor strategy based on the optimization of the SSC, by increasing the ECC-RFD and minimizing, ECC-TIME, it results in a higher level of jump performance .” •Trapbar decel •RFESS decel •Drop Landings (*should start from be approximately 90-100% of max jump height) •DROP LANDINGS: “Because the muscles must produce high amounts of force rapidly to counter the impact force in order to maintain and upright position, stiff landings, in particular, are an ef
Mar 28, 2024
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
💥 PRE-GAME LIFTS 💥 Preparing the bodies & 🧠 for the physical & mental demands of the game with pre-game lifts (60 min prior, both home & road games) is 🔑 for us. #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperfo
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💥 PRE-GAME LIFTS 💥 Preparing the bodies & 🧠 for the physical & mental demands of the game with pre-game lifts (60 min prior, both home & road games) is 🔑 for us. #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperfo
Jul 22, 2024
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
SIMPLE IS EFFECTIVE 🏀 #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballneverstops #athleticism #offseason #basketballperformance #strengthfeed #offseasontraining #strengthtrai
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SIMPLE IS EFFECTIVE 🏀 #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #sportsscience #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballneverstops #athleticism #offseason #basketballperformance #strengthfeed #offseasontraining #strengthtrai
Jul 8, 2024
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
💥 MIAMI MBB: IN-SEASON LIFT 💥 Maintaining strength and explosiveness even during the busiest part of the season… #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #basketballconditioning #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballnev
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💥 MIAMI MBB: IN-SEASON LIFT 💥 Maintaining strength and explosiveness even during the busiest part of the season… #basketballworkout #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #mondaymotivation #highperformancetraining #basketballconditioning #exercisescience #humanperformance #athletics #workoutmotivation #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballnev
Feb 3, 2025
FacebookNATE MELENDEZ, MBA | RSCC | CSCS
Alleged business partner identified in the massacre of musician Jonathan Meléndez and his family
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Alleged business partner identified in the massacre of musician Jonathan Meléndez and his family
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Jonathan Meléndez's alleged killer demanded money and had threatened him
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Jonathan Meléndez's alleged killer demanded money and had threatened him
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NATE MELENDEZ, MBA | RSCC | CSCS on Instagram: "💥 CONDITIONING FOR BASKETBALL 💥 MY THOUGHTS 💭… Engaging in the sport itself is the best way to get conditioned, in my opinion. However, here are some ways I like to enhance conditioning during the pre-season & competition phase. CONDITIONING TEST: baseline to baseline 5x (10 total)
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Instagramnatemelendez_
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💥 PRE-LIFT GAME DAY ACTIVATION 💥 #gameday #basketballstrengthandconditioning #strengthandconditioning #strengthtraining #strengthandconditioningtraining #strengthandpower #jumptraining #exercisemotivation #exerciseroutine #sportsscience #exercisescience #humanperformance #athletics #athletictraining #athleticdevelopment #sportsperformance #sportsperformancetraining #athleticperformance #athleticdevelopment #basketballneverstops #athleticism #injuryprevention #basketballperformance #strengthfee
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FacebookNATE MELENDEZ, MBA | RSCC | CSCS
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